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Wendy Treon's 10 Tips -September 7th Meeting

10 Tips to Help a Teen’s Mental Health

  1. Model Healthy Coping Skills: Examine how you handle stress - is this how you want your daughter to cope as well?
  2. Watch for Behavioral Changes: Is your daughter withdrawing from friends and family, changing their routine? Check in with her and let her know you are there.
  3. Have Open and Honest Communication: Your daughter needs to know that they can come to you for any issue and that they will be supported and listened to.
  4. Create a Routine and Have Clear Boundaries: Uncertainty leads to stress! Predictability can reduce frustrations for both you and her.
  5. Let Your Daughter Know She is Loved and Supported: This will increase the level of safety and security that your daughter will feel at home.
  6. Provide Positive Feedback and Encouragement: Your daughter will feel a sense of pride and will be more likely to repeat the behavior.
  7. 7. Encourage Physical Activity: Help your daughter find something active they enjoy doing. Activity greatly improves mental health!
  8. 8. Openly Talk About Feelings and Emotions: This will teach that feelings and emotions are normal!
  9. 9. Involve Them in Decision Making: Including your daughter in decision making will help her to feel valued in the home.
  10. Get Professional Help if Needed: Do not be afraid to ask for help! 

Contact Wendy:

wtreon@simonjude.org

Office: 602-633-3357

Cell: 602-421-6714

Call, text or email anytime! 

GATOR GEAR HOLIDAY BOUTIQUE - TUESDAY, DECEMBER 5th

7AM - 4PM

LUTFY HALL
SHOP EARLY

Doors open at 7am! Come to shop our holiday boutique to get Christmas gifts for family and friends, specialty items and stocking stuffers! All items are first come first serve! 

We have limited quantities of all items so when they are gone they are gone!


NEW THIS YEAR: CASH ONLY LINE!

Want to beat the rush? Bring cash or check so that you can get in and out as quickly as possible! 

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